Ladies love Muay Thai


Muay Thai is for ladies!!!

•Increase fitness
•Learn something new 
•Build strength 
•Release frustration 
•Loss weight 
•Tone up 
•Gain confidence 
•Make friends 
•Be part of a team


We all know walking into what’s thought to be a “fight gym” can be very intimidating and scary, but rest assured at TSMT it’s not. 
How exciting to know that you can learn something so different while getting fit, having a laugh and building confidence. 
No matter your fitness level or abilities, we will scale to you so you get the most out of every session.

What Can You Expect Ladies 

Muay Thai or Muay Thai fitness means you will get a good mix of Muay Thai- Hitting bags, partnered work, pads, technique all being explained in a fun but real way...

Fitness- Cardio, body weights, light weighs, core and more...

Combined- For example: Punching the bags then going into squats. Mixing it up to keep your body moving and calories burning...


These days sadly the world has changed or we are made to be more aware of what’s happening around us. We want women to walk away feeling like if they should ever get into a situation they felt vulnerable or in danger that they could have the confidence to defend themselves.

Come along, meet the team and get started on your Muay Thai fitness journey.

Contact Us

Unit 4/ 2 Premier Circuit, Warana, Sunshine Coast, Queensland, 4575

0481 749 259

Team Stalder Muay Thai



0481 749 259


Unit 4/ 2 Premier Circuit, Warana, Sunshine Coast, Queensland, 4575

©2019 by Team Stalder Muay Thai. Proudly created with

Team Stalder Muay Thai is a family owned and operated gym and fitness centre located at Warana, Sunshine Coast offering traditional Muay Thai fitness training for kids, teens, adults, ladies only, fighters training and personal training of all ages. TSMT is a safe, ego free environment with a focus on the martial art of traditional thai boxing. Offering weight loss advice, nutrition, technique and self defense.

This site was designed with the
website builder. Create your website today.
Start Now